![]() Researchers also say frequent repeated doses of a psychedelic could theoretically stress the heart.) (The most commonly reported negative side effect of microdosing is accidentally taking too much, which isn’t dangerous but can be inconvenient if you’re at the office. That requires some trial and error - particularly when eating mushrooms, which can vary in psilocybin concentration. In practice, only about a third of people who microdose carefully measure the amount of the psychedelic they are taking most take just enough to begin feeling some effects, which usually start after an hour and last four to six hours. “It reminds you that you are a person who can feel positive things and notice things that are beautiful.” “It’s akin to walking outside and the sun is suddenly out,” said Erin Royal, 30, a bartender in Seattle who microdoses one or two times a week with mushrooms she forages from nearby forests. At that level, taken several times a week, some claim the drugs improve their mood, boost their creativity and give the world a brighter, shinier quality, like it’s in high-definition. For a microdose, he’d take only one to two milligrams. For instance, in a clinical setting, a 155-pound man might take 20 milligrams of psilocybin for a full psychedelic experience. Microdosing is typically defined by experts as taking 5 percent to 10 percent of a full dose of a psychedelic, usually LSD or psilocybin, as a way to get the supposed mental health benefits of the drug without the hallucinogenic high. I was having a little bit more fun, feeling a little bit more excited about things.” “It just kind of boosted my morale,” he said. So he decided to start microdosing a few times a week, eating a “small nibble” - about half an inch - of mushrooms to see if it would improve his mood.Īlmost immediately he started seeing a benefit. Then he read anecdotes of Silicon Valley influencers claiming increased energy from taking tiny doses of psychedelics. ![]() In a small study, full doses of the drug helped cancer patients cope with depression and anxiety. Joseph, an Austin-based designer (he asked to withhold his full name, citing privacy concerns surrounding mental health issues and illegal drug use), came across research from Johns Hopkins University about psilocybin, the active ingredient in hallucinogenic, or “magic,” mushrooms. ![]() But when symptoms of depression returned in his early 30s, he didn’t want to go back to a prescription drug. “I was unhappy and angry and agitated all the time, and it went against the way that I saw myself.”ĭepression and anxiety run in Joseph’s family, and he’d been prescribed Prozac as a kid. “I was just kind of in this depression, in this rut,” he said. Work your way through these, then hit up the Good Housekeeping Book Club for even more feel-good favorites.Joseph started microdosing psychedelics five years ago to try to improve his mental health. The one thing they have in common is that all of them are positively captivating. Some of our favorites are recorded with big-name casts full of voices you may recognize, others are just the author or a voice actor sharing the work some are brand-new, others are classic literary texts reinvigorated through your headphones. (Don't forget to sign up for the Audible free trial using your Amazon account before you go, to make working your way through that TBR pile even more affordable). The next time you find yourself in need of a creative way to pass the time, break out one of these best audiobooks of all time. You can take in a great literary classic or the best books of 2022 hands-free. ![]() Some people also process information better by listening rather than visually. Audiobooks are ideal for a hands-free reading experience: when you can't get a seat on a crowded commuter train or to make the drive to work go faster, to help the miles fly by on family road trips when you need to keep everyone in the car occupied (and not fighting with each other) or while you're doing chores, preparing dinner or otherwise just have your hands occupied. While we'll never give up the pleasure of cracking the spine and turning the pages of a great new book, the audio version fits a particular niche.
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